FAQs About BCAAs

Q: How does an effective BCAA formula work?

The correct BCAA formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results.

The formula should contain amino acids which are only BCAAs. They should be in a 2:1:1 ratio of L-leucine to L-isoleucine and L-valine. This is well-researched as a life-changing, positive ratio that helps to develop muscle tissue, increase endurance,  reduce fatigue, prevent muscle damage and aid in muscle recovery. 

There should be a high dose of L-leucine as it stimulates muscle protein synthesis which leads to building and bulking of muscle. The entire formula should pack a powerful punch of 2400mg for maximum impact.

Additionally, the key ingredient of black pepper extract has been shown to increase bioavailability which helps the body absorb BCAAs for faster and better results. This ensures that the associated health benefits will be delivered in an effective way. 

Q: Do all BCAA formulas work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some powder in a pill. 

Q: What are the important points to look out for?

• It should contain a 2:1:1 ratio of L-leucine to L-isoleucine and L-valine, which is clinically proven to build muscles, increase energy, reduce fatigue, prevent muscle damage and assist in muscle recovery and repair.  
• It should contain a high dose of 2400mg BCAAs for a powerful serving to maximize results.
• It should contain BioPerine^®  proven to increase bioavailability for fast and effective absorption of BCAAs into the muscle tissue.
• It should be vegan-friendly to ensure it’s derived from a safe source of BCAAs.
• It should not contain any binders, fillers, additives, hormones, preservatives or artificial ingredients.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for BCAA supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving before, during or after a workout. These have all been shown to produce the same affect in order to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good BCAA supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which BCAA supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science BCAA. We found that from the 50+ products that we analyzed, Approved Science BCAA had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science BCAA. It is an excellent quality product, with great reviews and is well priced.