Frequently Asked Questions About BCAA Powders

Q: How does an effective BCAA powder work?

The correct BCAA formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results.

The formula should contain BCAAs in a 2:1:1 ratio of L-leucine to L-isoleucine and L-valine. This is well-researched as a life-changing, positive ratio that helps to develop muscle tissue, increase endurance,  reduce fatigue, prevent muscle damage and aid in muscle recovery. There should be additional amino acids, L-glutamine and L-citrulline to provide a nitric oxide boost for increased benefits for the muscle tissues. There should also be a natural blend of electrolytes in order to replenish crucial electrolytes lost after a hard workout. It should be free of dyes, artificial sweeteners, soy products and sugar. 

Additionally, it should be derived from vegan-friendly sources. BCAAs are known to be sourced from animal fur, human hair, pigskin and duck feathers. Obtaining BCAAs from the keratin found in these sources is usually through harsh chemicals. Vegan sources ensure total transparency of human and safe sources. 

Q: Do all BCAA powders work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating powders that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, excess sugar, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some flavored powder. 

Q: What are the important points to look out for?

• It should contain a 2:1:1 ratio of L-leucine to L-isoleucine and L-valine for clinically proven results to build lean muscle, increase energy and endurance, reduce fatigue and aid muscle recovery.
• It should contain a powerful dose of 10 grams for a powerful delivery of energy directly to the muscle tissue. 
• It should contain additional amino acids L-glutamine and L-citrulline for added nitric oxide boost.
• It should contain a natural electrolyte blend of coconut water powder to replenish lost electrolytes due to athletic training and exercise.
• It should be derived from vegan-friendly sourced for safe and humane products. 
• It should be made of non-GMO corn, and completely soy free.
• It should be instantized for an easily dissolvable powder that does not clump when mixed with water.
• It should be naturally flavored without sugar or any artificial sweeteners. 
• It should not contain any preservatives, artificial dyes or toxic fillers.
• It must be 100% pure, natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.
• It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for BCAA powders?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 scoops per day. Manufacturers will usually, but not always, include a scoop to ensure correct measuring and dosage. Some people like to take the complete daily serving before, during or after a workout. These have all been shown to produce the same affect in order to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a high-quality BCAA powder?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which BCAA powder is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science BCAA Powder. We found that from the 50+ products that we analyzed, Approved Science BCAA Powder had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science BCAA Powder. It is an excellent quality product, with great reviews and is well priced.